Let's face it: we live in a sitting society. We sit in our cars, buses, or trains on the way to work or school. We then sit for eight hours at a desk or in meetings once we get there. After we return home (which includes more sitting on the return journey), we find ourselves once again at rest at the dinner table or with our feet up on the couch.
Sitting…all. day. long. This is a problem. In fact, researchers have found that sitting for more than eight hours a day with little to no physical activity can pose health risks similar to those associated with smoking and obesity.
This is not what we want for ourselves or our children. The good news is that even incremental changes to our sedentary patterns can lead to a profound impact on our health. One easy place to start? Incorporating adjustable height office desk options into the learning and working environments.
How Height-Adjustable Desks Help Children in Schools
We already know that sitting is a problem, but why is standing so beneficial? One reason has to do with the brain-body connection. Even subtle movements like shifting from foot to foot while standing behind an ergonomic desks can enhance blood flow to the brain, stimulate cognitive processes, and lead to clearer thinking and quicker problem-solving.
For students in schools, studies like those conducted by the Texas A&M Health Science Center School of Public Health also found that the use of mobile standing desk options is associated with improved executive functioning and working memory capabilities - both critical components in a student's ability to succeed.
Other studies have found that when given a choice, students are keen to stand while learning. A recent study out of the UK evaluate the impact of providing convertible standing desk solutions as an intervention in primary schools. Results suggest that students in the intervention group who were offered sit stand desk options spent more time standing, and they experienced fewer behavior-related mental health challenges compared to the control classroom.
Move More. Learn Better.
Standing at school is no substitute for more vigorous physical activity, but it is a good place to start when trying to add more movement to your day. Using a stand up computer desk can help students focus, and in an environment where teachers demand much from their learners, offering some choice and flexibility in how students learn can increase engagement.
Students who've used standing desks in schools [link to previous blog "Time for a Power-up: How Standing Desks Can Boost Cognitive Performance in Students"] say they like the freedom these desks give them to choose whether to sit or stand in the classroom. Some have noticed they get bored or tired if they sit for too long, but standing encourages them to pay attention and even burn a little excess energy if they have it.
Ready to Stand Up for Learning? Discover Our Line of Premium Ergonomic Desks
Gone are the days of student soldiers sitting silently at their traditional school desks. Adding movement and mobility has been a game-changer in classrooms across the country and the world. As you look for ways to power up learning for the students in your life, consider our line of adjustable height tables.
At LiftSync, we offer a range of styles and designs to enhance learning and encourage movement, including:
- Mobile standing desk options for students on the go
- L-shaped Standing Desk (LiftSync Pro L) for corner spaces
- Glass standing desk (LiftSync Clear / Clear Plus) for a modern look
- Stand up desk wood options for a classic feel
- Kids standing desk and child's adjustable desk solutions
- Adjustable desk with drawers for extra storage
Our standing desk base options allow for easy height adjustments, making them perfect for various users, from children to adults. We even offer art desk for kids to encourage creativity while promoting better posture.
With a focus on innovation, quality, and functionality, our mission at LiftSync is to provide cutting-edge solutions that revolutionize workspace ergonomics while enhancing productivity, health, and well-being. Our products are designed to support focus optimization and contribute to higher health standards in educational and work environments.
Whether you're looking for student desks, school desks, or a versatile studio desk, we have options to suit your needs. Our solid wood Quad Pro desk offerings combine durability with aesthetics, and many of our desks come with a desk shelf for added functionality.
Explore More Potentials
Ready to find your perfect standing desk height? Contact us today to learn more about our expansive selection of standing desks and how they can contribute to elite health and wellness in your school or workplace. With LiftSync, you'll find the perfect solutions for a healthier, more productive learning and working environment.
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